Balance Elemental Class Information

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Balance Elemental Classes

Online Classes The following classes are available to anyone with an active monthly subscription.

	Polegini 1 - Earth Focuses on grounding the body, releasing the daily worries, and developing a healthy acceptance of the body. Students will be taught basic pole tricks, exotic dance, and introduction to climbing.

	Polegini 2 - Metal Emphasizes creating strength in the body while allowing the mind to express emotions through movement. Students will be given intermediate spins, introduction to inversions, and begin to develop improvisational movement through guided ShadowStyle meditation.

	Polegini 3 - Water Concentrates on fluid movement, and overcoming fear. Students will be taught additional climbing techniques, advanced spins, and basic inverted descents. This class also includes ShadowStyle improvisation challenges.

	Polegini 4 - Wood Emphasizes flexibility development both in the body and in an understanding of self-worth. Students will learn to extend into intermediate inverted poses, flying spins, and begin to create their own trick combinations. This class also includes intermediate to advanced ShadowStyle improvisation challenges.

	Polegini 5 - Fire Highlights the creation of improvisation for personal expression and communication of emotion. Students will develop skills in spinning inverts, air inverts, and other aerial transitions. This class includes advanced ShadowStyle improvisation challenges.

	ShadowStyle Learn sensual movement with a touch of mystery. Our instructors will teach you to create an exotic dance of shadow and light for you to express the burlesque queen or mud flap girl inside you

	WarmUp All dance classes begin with a stirring full body warmup focusing on one of the five elements.

	CoolDown All dance classes end with a soothing cooldown used to develop your sexyflexy style.

Studio Classes The schedule for these classes can be viewed by visiting the Calendar page: CLICK HERE.
6 Week Studio Class Polegini level 1 (as described on the left) and Creative Transitions Level 1/2 are currently in session at the studio.Please check the calendar and contact us by email to receive announcements for the next class session. Creative Transitions is perfect for new or transfer students who would like to develop their dance transitions. In this 6 week class, students will learn and integrate the level appropriate pole tricks as well as authentic transitional movements of exotic dance into their own unique flowing style. This application will focus heavily on improvisational routines, creative fluidity, and discovering the sensual beauty within.
2 Hour Workshops The workshops listed below are now available at the Balance Elemental Studios. If you don’t see the workshop you want on our studio calendar, please email us to schedule one. Introduction– Learn what Balance Elemental is all about with an introduction to the basis and basics of authentic exotic dance and then sit back and enjoy the instructor demonstration.Discover the inherent BEauty inside all women and the MaryAnn or Ginger in you.It’s just a 2 hour tour. Lap/Chair Teaser – Learn a lap/chair dance routine that would make Betty Page blush, including a special trick we simply call “Shiver Giver.” After this class, you may never look at a chair the same way again. Spinner – Put some polish on your polework by taking your tricks out for a spin. For the intermediate workshop we'll rediscover the skater and front hook spins and all their luscious variations including one-handed spins, twisted spins, and leg whips. For the advanced workshop we'll investigate new ways to throw the reverse hook spins and learn some spicy spin combinations. Come and get your spin on! (Requires completion of level 1 pole.) Climb & Invert – Take your body to new heights by learning to climb and invert. This workshop will guide you through the technical and beautiful movements to create a safe and strong ascent up the pole as well as provide some exercises to build on your new skills. W'll even throw in a couple of new descent variations. (requires completion of level 2 pole). . Shadow Style – Learn a sensual routine with a touch of mystery. Balance Elemental Studios will create an environment of shadow and light for you to express the burlesque queen or mud flap girl inside you with complete anonymity. We’ll even record your routine (optional) and provide you with a video of the experience but we promise no one will ever know it’s you.
1 Hour Private Sessions Students may prefer to attend Private Sessions focused in any Polegini Element, ShadowStyle Dancing, or Lap/Chair Dancing.These sessions are perfect for those students who prefer a private experience, want to fast track their training, or even exotic dancers who wants customized choreography. Since these sessions are tailored to the student’s strength, flexibility, skill level, and goals, they require a short consultation with the instructor before scheduling. Private Sessions for can be held at the Balance Elemental studio or in a student arranged location, such as a private residence. Please note that all FAQ for studio classes will apply to private sessions. Please contact us by email for your consultation and to schedule a day and time.Additional travel expenses may apply.
3 Hour Parties We now offer parties for groups of 8 to 10 women for all special occasions in any of the workshop areas listed above. Plus parties also include a special performance by your instructor to get everyone in the mood. All parties begin with a sensual warm-up, teach a scintillating routine, and end with a relaxing cool down. Please note that all FAQ for studio classes will apply to parties and no alcohol is allowed until after class. Please contact us by email to reserve your day and time.

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