Balance Elemental Class Information

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Balance Elemental Classes

Online Classes The following classes are available in week by week video form. Please visit the PRODUCTS page to purchase.

	Polegini 1 - Earth Focuses on grounding the body, releasing the daily worries, and developing a healthy acceptance of the body. Students will be taught basic pole tricks, exotic dance transitions, and mini-routines.

	Polegini 2 - Metal Emphasizes creating strength in the body while allowing the mind to express emotions through movement. Students will be given intermediate spin variations, intermediate transitions, and begin to develop improvisational movement through guided ShadowStyle improvisation.

	Polegini 3 - Water - coming soon! Concentrates on fluid movement, and overcoming fear. Students will be taught climbing techniques, advanced spins, and basic inverted descents. This class also includes ShadowStyle improvisation challenges.

	Polegini 4 - Wood - coming soon! Emphasizes flexibility development both in the body and in an understanding of self-worth. Students will learn to extend into intermediate inverted poses, flying spins, and begin to create their own trick combinations. This class also includes intermediate to advanced ShadowStyle improvisation challenges.

	Polegini 5 - Fire - coming soon! Highlights the creation of improvisation for personal expression and communication of emotion. Students will develop skills in spinning inverts, air inverts, and other aerial transitions. This class includes advanced ShadowStyle improvisation challenges.

	ShadowStyle Learn sensual movement with a touch of mystery. Our instructors will challenge you with improvisation techniques and help you create an exotic dance of shadow and light for you to express the burlesque queen or mud flap girl inside you.

	WarmUp All dance classes begin with a stirring full body warmup focusing on one of the five elements.

	CoolDown All dance classes end with a soothing cooldown used to develop your sexyflexy style.

Studio Classes The schedule for these classes can be viewed by visiting the CALENDAR page. Please visit the PRODUCTS page to purchase.
6 Week Studio Class Polegini levels 4 & 6 are currently closed. Please contact us by email to receive announcements for our next session of workshops. Creative Transitions 1-4 is perfect for beginner to advanced students who would like to develop their dance transitions. In this 6 week class, students will learn and integrate the level appropriate pole tricks as well as authentic transitional movements of exotic dance into their own unique flowing style. This application will focus heavily on improvisational routines, creative fluidity, and discovering the sensual beauty within.
2 Hour Workshops The workshops listed below are now available in the South Bay/LA area. If you don’t see the workshop you want on our studio CALENDAR, please email us to schedule one. Introduction – Learn what Balance Elemental is all about with an introduction to the basis and basics of authentic exotic dance and then sit back and enjoy the instructor demonstration. Discover the inherent BEauty inside all women and the MaryAnn or Ginger in you. It’s just a 2 hour tour. LapDance Teaser – Learn a lap/chair dance routine that would make Betty Page blush, including a special trick we simply call “Shiver Giver.” Remember, we change the lapdance theme and routine for every workshop so its always new! After this class, you may never look at a chair the same way again. Spinner – Put some polish on your polework by taking your tricks out for a spin. For the forward spins workshop (1) we'll rediscover the skater and front hook spins and all their luscious variations including one-handed spins, twisted spins, and leg whips. For the reverse spins workshop (2) we'll investigate new ways to throw the reverse hook spins and learn some spicy spin combinations. Come and get your spin on! For the flying spins workshop (3) you'll truly learn to fly with forward and reverse spins where your feet won't touch the ground or the pole. Get ready to defy gravity! Climb & Invert – Take your body to new heights by learning to climb and invert. This workshop will guide you through the technical and beautiful movements to create a safe and strong ascent up the pole as well as provide some exercises to build on your new skills. And for those that are ready, we'll have plenty of advanced variations for a gorgeous ascent and a luscious descent. (requires completion of level 2 pole).
1 Hour Private Sessions Students may prefer to attend Private Sessions focused in any Polegini Element, ShadowStyle Dancing, or Lap/Chair Dancing.These sessions are perfect for those students who prefer a private experience, want to fast track their training, or even exotic dancers who wants customized choreography.
3 Hour Parties We now offer parties for groups of 8 to 10 women for all special occasions in any of the workshop areas listed above. Plus parties also include a special performance by your instructor to get everyone in the mood.

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